{"id":69707,"date":"2026-06-09T11:56:20","date_gmt":"2026-06-09T08:56:20","guid":{"rendered":"https:\/\/zeytinburnu.istanbul\/?p=69707"},"modified":"2026-06-09T11:56:20","modified_gmt":"2026-06-09T08:56:20","slug":"sinavin-sifresi-bilgi-evlerinde-cozuldu-kaygidan-guce-stresten-guvene","status":"publish","type":"post","link":"https:\/\/zeytinburnu.istanbul\/haberler\/sinavin-sifresi-bilgi-evlerinde-cozuldu-kaygidan-guce-stresten-guvene\/","title":{"rendered":"S\u0131nav\u0131n \u015eifresi Bilgi Evlerinde \u00c7\u00f6z\u00fcld\u00fc: Kayg\u0131dan G\u00fcce, Stresten G\u00fcvene"},"content":{"rendered":"<p>\u00d6\u011frencilerin bu maratonu sa\u011fl\u0131kl\u0131 bir psikolojiyle tamamlamas\u0131n\u0131 hedefleyen etkinlikte; Sa\u011fl\u0131k Bilimleri \u00dcniversitesi Psikoloji B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fr. \u00dcyesi Dilruba S\u00f6nmez ve \u0130stanbul Teknik \u00dcniversitesi\u2019nden Prof. Dr. Ebubekir Ceylan, ba\u015far\u0131n\u0131n alt\u0131n kurallar\u0131n\u0131 payla\u015ft\u0131. S\u00f6yle\u015fi sayesinde \u00f6\u011frencilerin &#8220;yanl\u0131\u015f yapma&#8221; korkusu giderilirken, velilerin de kayg\u0131lar\u0131 g\u00fcvene d\u00f6n\u00fc\u015ft\u00fcr\u00fcld\u00fc.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>&#8220;Kayg\u0131lan\u0131yorum Ama Bu Benim \u0130\u00e7in Bir Enerji&#8221;<\/strong><\/span><\/p>\n<p>Dr. \u00d6\u011fr. \u00dcyesi Dilruba S\u00f6nmez, kayg\u0131n\u0131n asl\u0131nda hayati bir i\u015flevi oldu\u011funu ve ondan korkmamak gerekti\u011fini vurgulad\u0131. S\u0131nava yakla\u015f\u0131rken kayg\u0131 hissetmenin tamamen normal oldu\u011funu belirten S\u00f6nmez, bu duygunun do\u011fru y\u00f6nlendirildi\u011finde performans\u0131 art\u0131ran gizli bir g\u00fcce d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ifade etti. Kayg\u0131y\u0131 bir d\u00fc\u015fman olarak g\u00f6rmek yerine onun varl\u0131\u011f\u0131n\u0131 kabul etmenin ba\u015far\u0131y\u0131 getirdi\u011fini s\u00f6yleyen S\u00f6nmez, \u00f6\u011frencilere s\u0131nav an\u0131nda bu heyecan\u0131 sahiplenmelerini ve bunu kendilerini ileriye g\u00f6t\u00fcrecek bir yak\u0131t olarak kullanmalar\u0131n\u0131 tavsiye etti.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>&#8220;Beyin \u00d6ng\u00f6r\u00fclebilir Olmay\u0131 ve Bildi\u011fi Yollar\u0131 Takip Etmeyi Sever&#8221;<\/strong><\/span><\/p>\n<p>Son haftalarda yeni konular \u00f6\u011frenmeye \u00e7al\u0131\u015fman\u0131n zihni yoraca\u011f\u0131n\u0131 ve kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na yol a\u00e7aca\u011f\u0131n\u0131 belirten S\u00f6nmez, rutinleri koruman\u0131n \u00f6nemine dikkat \u00e7ekti. Beynin al\u0131\u015f\u0131k oldu\u011fu g\u00fcvenli yollar\u0131 sevdi\u011fini hat\u0131rlatarak, son g\u00fcnlerde uyku, beslenme ve g\u00fcnl\u00fck d\u00fczenin aynen korunmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi. \u00d6\u011frencilerin &#8220;Yeti\u015ftiremediklerim ne?&#8221; sorusu yerine &#8220;Bildiklerimi nas\u0131l daha sa\u011flam hale getirebilirim?&#8221; d\u00fc\u015f\u00fcncesine odaklanmas\u0131 gerekti\u011fini s\u00f6yleyen uzman, mevcut bilgi a\u011flar\u0131n\u0131 tekrarlarla g\u00fc\u00e7lendirmenin en etkili y\u00f6ntem oldu\u011funu belirtti.<\/p>\n<p>Seminerin son b\u00f6l\u00fcm\u00fcnde s\u00f6z alan \u00f6\u011frenciler, ak\u0131llar\u0131ndaki t\u00fcm sorular\u0131 uzmanlara do\u011frudan sorma f\u0131rsat\u0131 buldu. Sorular\u0131n keyifle yan\u0131tlanmas\u0131n\u0131n ard\u0131ndan program, konuklara \u00e7i\u00e7ek takdim edilmesi ile tamamland\u0131. Bilgi Evi \u00f6\u011frencileri b\u00fcy\u00fck maratona sevgiyle ve y\u00fcksek bir \u00f6zg\u00fcvenle u\u011furland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6\u011frencilerin bu maratonu sa\u011fl\u0131kl\u0131 bir psikolojiyle tamamlamas\u0131n\u0131 hedefleyen etkinlikte; Sa\u011fl\u0131k Bilimleri \u00dcniversitesi Psikoloji B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fr. \u00dcyesi Dilruba S\u00f6nmez ve \u0130stanbul Teknik \u00dcniversitesi\u2019nden Prof. Dr. Ebubekir Ceylan, ba\u015far\u0131n\u0131n alt\u0131n kurallar\u0131n\u0131 payla\u015ft\u0131. S\u00f6yle\u015fi sayesinde \u00f6\u011frencilerin &#8220;yanl\u0131\u015f yapma&#8221; korkusu giderilirken, velilerin de kayg\u0131lar\u0131 g\u00fcvene d\u00f6n\u00fc\u015ft\u00fcr\u00fcld\u00fc. &#8220;Kayg\u0131lan\u0131yorum Ama Bu Benim \u0130\u00e7in Bir Enerji&#8221; Dr. \u00d6\u011fr. \u00dcyesi Dilruba S\u00f6nmez, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":69708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u0131nav\u0131n \u015eifresi Bilgi Evlerinde \u00c7\u00f6z\u00fcld\u00fc: Kayg\u0131dan G\u00fcce, Stresten G\u00fcvene - Zeytinburnu Belediyesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeytinburnu.istanbul\/haberler\/sinavin-sifresi-bilgi-evlerinde-cozuldu-kaygidan-guce-stresten-guvene\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131nav\u0131n \u015eifresi Bilgi Evlerinde \u00c7\u00f6z\u00fcld\u00fc: Kayg\u0131dan G\u00fcce, Stresten G\u00fcvene - Zeytinburnu Belediyesi\" \/>\n<meta property=\"og:description\" content=\"\u00d6\u011frencilerin bu maratonu sa\u011fl\u0131kl\u0131 bir psikolojiyle tamamlamas\u0131n\u0131 hedefleyen etkinlikte; Sa\u011fl\u0131k Bilimleri \u00dcniversitesi Psikoloji B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fr. \u00dcyesi Dilruba S\u00f6nmez ve \u0130stanbul Teknik \u00dcniversitesi\u2019nden Prof. Dr. Ebubekir Ceylan, ba\u015far\u0131n\u0131n alt\u0131n kurallar\u0131n\u0131 payla\u015ft\u0131. S\u00f6yle\u015fi sayesinde \u00f6\u011frencilerin &#8220;yanl\u0131\u015f yapma&#8221; korkusu giderilirken, velilerin de kayg\u0131lar\u0131 g\u00fcvene d\u00f6n\u00fc\u015ft\u00fcr\u00fcld\u00fc. &#8220;Kayg\u0131lan\u0131yorum Ama Bu Benim \u0130\u00e7in Bir Enerji&#8221; Dr. \u00d6\u011fr. \u00dcyesi Dilruba S\u00f6nmez, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeytinburnu.istanbul\/haberler\/sinavin-sifresi-bilgi-evlerinde-cozuldu-kaygidan-guce-stresten-guvene\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeytinburnu Belediyesi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/zeytinburnubld\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-09T08:56:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeytinburnu.istanbul\/wp-content\/uploads\/2026\/06\/bilgi-evi01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"615\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nihan K\u00fc\u00e7\u00fck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zeytinburnubld\" \/>\n<meta name=\"twitter:site\" content=\"@zeytinburnubld\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nihan K\u00fc\u00e7\u00fck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zeytinburnu.istanbul\/haberler\/sinavin-sifresi-bilgi-evlerinde-cozuldu-kaygidan-guce-stresten-guvene\/\",\"url\":\"https:\/\/zeytinburnu.istanbul\/haberler\/sinavin-sifresi-bilgi-evlerinde-cozuldu-kaygidan-guce-stresten-guvene\/\",\"name\":\"S\u0131nav\u0131n \u015eifresi Bilgi Evlerinde \u00c7\u00f6z\u00fcld\u00fc: Kayg\u0131dan G\u00fcce, Stresten G\u00fcvene - 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