{"id":12808,"date":"2022-01-12T00:00:00","date_gmt":"2022-01-11T21:00:00","guid":{"rendered":"https:\/\/2021.zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/"},"modified":"2022-01-24T23:19:51","modified_gmt":"2022-01-24T20:19:51","slug":"akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme","status":"publish","type":"post","link":"https:\/\/zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/","title":{"rendered":"AKDEM\u2019den Y\u0131l\u0131n \u0130lk Semineri: \u201cDuygusal Gerilimle Ba\u015f Etme\u201d"},"content":{"rendered":"

Zeytinburnu Aile Kad\u0131n Destekleme ve Engelliler Merkezi<\/strong><\/span> (AKDEM)<\/strong>’nin düzenledi\u011fi “Çar\u015famba Seminerleri”<\/strong><\/span> 2022 y\u0131l\u0131na da yeni konu ve konuklarla devam ediyor. Y\u0131l\u0131n ilk semineri, Klinik Psikolog ve Aile Dan\u0131\u015fman\u0131 Canan \u015eim\u015fek Karabulut<\/strong> taraf\u0131ndan verildi. Çok say\u0131da dinleyicinin kat\u0131ld\u0131\u011f\u0131 “Duygusal Gerilimle Ba\u015f Etme”<\/strong> <\/span>konulu seminerde, k\u0131zg\u0131nl\u0131klar\u0131 kontrollü bir \u015fekilde bast\u0131rmak için izlenilmesi gereken etkili ve basit yöntemler ele al\u0131nd\u0131.<\/p>\n

“DUYGUSAL GER\u0130L\u0130MLERLE BA\u015e ETMEK \u0130Ç\u0130N KEND\u0130M\u0130Z\u0130 D\u0130NLEMEY\u0130 Ö\u011eRENMEL\u0130Y\u0130Z”<\/strong><\/span><\/p>\n

Hepimizin hayat\u0131nda gerilim, k\u0131zg\u0131nl\u0131k, öfke, kayg\u0131, korku ve endi\u015fe gibi duygular\u0131n mutlak suretle yer ald\u0131\u011f\u0131na de\u011finen Psikolog Canan \u015eim\u015fek Karabulut<\/strong>, “Hepimiz insan olarak bu zor duygularla ba\u015f etmek zorunday\u0131z. Bunun için bizlere k\u0131lavuz olacak basit ve etkin birçok yöntem mevcut, fakat en önemlisi gerilim halinde kendimizi dinlemek, do\u011fru ve mant\u0131kl\u0131 bir \u015fekilde hareket etmektir.” dedi. Duygusal gerilim halinde genellikle sald\u0131rgan, çekingen ve pasif sald\u0131rgan ruh halleriyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nd\u0131\u011f\u0131na dikkat çeken Karabulut<\/strong>, sald\u0131rganl\u0131k durumunda ‘ben herkesten daha önemliyim’ psikolojisi, çekingen haldeyken tam tersi olacak \u015fekilde ‘sen benden önemlisine’, pasif sald\u0131rgan evrede ise, ‘peki’ diyerek her \u015feyi kabullenme psikolojinin ya\u015fand\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

“\u0130Y\u0130 \u0130NSANLAR HER \u015eEY\u0130 KABUL ETMEZ”<\/strong><\/span><\/p>\n

“Kendinizi oldu\u011funuz gibi gösterememek çekingenli\u011fe neden olabilir.” diyen Karabulut<\/strong>, bunun da duygusal gerilime davetiye ç\u0131kard\u0131\u011f\u0131n\u0131 söyleyerek, “\u0130nsanlar\u0131n çizgisini göstermemesi içten içe gerilimin artmas\u0131na neden oluyor. O yüzden ileti\u015fim halindeyken çekimser davranmaktansa uygun bir dille gerçek duygular\u0131n\u0131z\u0131 kar\u015f\u0131 tarafa geçirmek önemlidir. Kabul etmedi\u011finiz halde kabul etmek sizi mutlu etmeyecektir. ‘\u0130yi insanlar her \u015feyi kabul eder’ gibi bir olgu olamaz, toplumda maalesef böyle bir alg\u0131 var. Bir \u015fey yap\u0131l\u0131yorsa mutlaka ‘neyi neden yap\u0131yorum veya yapm\u0131yorum’ sorusunu kendimize muhakkak sormal\u0131y\u0131z. Kabulü ise mant\u0131\u011f\u0131n\u0131za en do\u011fru gelecek \u015fekilde etmelisiniz. Sorunun kendinizde oldu\u011funu dü\u015fünüyorsan\u0131z, derdinizi, s\u0131k\u0131nt\u0131n\u0131z\u0131, kayg\u0131lar\u0131n\u0131z\u0131 birilerine anlatmal\u0131s\u0131n\u0131z. Sorun kar\u015f\u0131daysa, yani derdi olan\u0131 dinlemek ve anlamak laz\u0131m. Sorunu en do\u011fru nas\u0131l çözebiliriz?  Elbette sorun olmad\u0131\u011f\u0131 zaman. Asl\u0131nda çok basit, yapmam\u0131z gereken konu\u015fmak, dinlemek ve sorunu çözmek. Buradaki s\u0131ralamam\u0131z çok önemli, neyi ne zaman yapmam\u0131z gerekti\u011fini çok iyi bilmeliyiz. Yani dinlemeden veya konu\u015fmadan sorun çözmeye kalkarsak yine problem ya\u015far\u0131z.” diye konu\u015ftu.<\/p>\n

“KIZGINLI\u011eINIZI VE KAYGILARINIZI SEV\u0130N, ONU KONTROL ALTINDA TUTMAYA ÇALI\u015eIN”<\/strong><\/span><\/p>\n

Duygusal gerilim sonucunda ortaya ç\u0131kan k\u0131zg\u0131nl\u0131\u011f\u0131n herkesin do\u011fas\u0131nda oldu\u011funu, k\u0131zg\u0131nl\u0131k an\u0131nda istenmeyen sonuçlar\u0131n ya\u015fanmamas\u0131 için do\u011fru ve kontrollü bir tepki verilmesi gerekti\u011finin alt\u0131n\u0131 çizen Klinik Psikolog Canan \u015eim\u015fek Karabulut<\/strong> konu\u015fmas\u0131n\u0131 \u015föyle sürdürdü: “Hepimizin yanl\u0131\u015f bildi\u011fi üzere k\u0131zg\u0131nl\u0131k do\u011fru zamanda do\u011fru tepkilerle gerçekle\u015firse yararl\u0131 bir do\u011frudur. K\u0131zg\u0131nl\u0131\u011f\u0131n\u0131z\u0131 ve kayg\u0131lar\u0131n\u0131z\u0131 sevin. Kendi derdinizi içten ve samimi bir \u015fekilde dinleyin, problemlerinizle ba\u015f etmeye çal\u0131\u015f\u0131n. Bunlar size kal\u0131c\u0131 çözümler sunacakt\u0131r. K\u0131zg\u0131nl\u0131k halinde bedeninizdeki gerilimi bir an önce atmak ve rahatlamak gerekli. Erkeklerin sakinle\u015fmesi ile kad\u0131nlar\u0131n sakinle\u015fmesi için gereken sürelerde de farkl\u0131l\u0131klar mevcut. Bir kad\u0131n 25 dakika civar\u0131nda sakinle\u015firken, erkeklerde bu süre daha fazla olabiliyor. K\u0131zg\u0131nl\u0131k evresinde i\u015flerin son noktaya gelmesini beklemeyin, daha i\u015fin ba\u015f\u0131ndayken kontrolü ele almaya çal\u0131\u015f\u0131n. Kendinize ta\u015fma noktas\u0131na gelmeden durmay\u0131 ö\u011fretmek size büyük avantaj sa\u011flayacakt\u0131r. K\u0131zd\u0131\u011f\u0131m\u0131z anda neler yapabiliriz? K\u0131zg\u0131n oldu\u011funuz ki\u015fiden uzak durmak rahatlama a\u015famas\u0131nda birinci öncelik olmal\u0131d\u0131r.  Evinizde bir rahatlama kö\u015fesi yapman\u0131z size büyük avantaj sa\u011flayacakt\u0131r. D\u0131\u015far\u0131 ç\u0131k\u0131p turlamak, temiz hava almak, yüzünüzü y\u0131kamak, derin nefes egzersizleri veya sevdi\u011finiz farkl\u0131 bir i\u015fle u\u011fra\u015fmak vücudunuzdaki stres yükünü da\u011f\u0131tmak için en iyi çözümleri sunacakt\u0131r.<\/p>\n

Seminer sonras\u0131nda dinleyicilerden gelen sorular\u0131 yan\u0131tlayan Klinik Psikolog ve Aile Dan\u0131\u015fman\u0131 Canan \u015eim\u015fek Karabulut<\/strong>, stres ve gerginlik halinde uygulanacak çe\u015fitli nefes egzersizlerini de uygulamal\u0131 olarak gösterdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zeytinburnu Aile Kad\u0131n Destekleme ve Engelliler Merkezi (AKDEM) \u00e7at\u0131s\u0131 alt\u0131nda ger\u00e7ekle\u015fen \u201c\u00c7ar\u015famba Seminerleri\u201d 2022\u2019de de yeni konu ve konuklarla devam ediyor. Klinik Psikolog ve Aile Dan\u0131\u015fman\u0131 Canan \u015eim\u015fek Karabulut \u201cDuygusal Gerilimle Ba\u015f Etme\u201d konulu semineriyle \u2018AKDEM \u00c7ar\u015famba Seminerleri\u2019nin konu\u011fu oldu.<\/p>\n","protected":false},"author":1,"featured_media":12809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"\nAKDEM\u2019den Y\u0131l\u0131n \u0130lk Semineri: \u201cDuygusal Gerilimle Ba\u015f Etme\u201d - Zeytinburnu Belediyesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKDEM\u2019den Y\u0131l\u0131n \u0130lk Semineri: \u201cDuygusal Gerilimle Ba\u015f Etme\u201d - Zeytinburnu Belediyesi\" \/>\n<meta property=\"og:description\" content=\"Zeytinburnu Aile Kad\u0131n Destekleme ve Engelliler Merkezi (AKDEM) \u00e7at\u0131s\u0131 alt\u0131nda ger\u00e7ekle\u015fen \u201c\u00c7ar\u015famba Seminerleri\u201d 2022\u2019de de yeni konu ve konuklarla devam ediyor. Klinik Psikolog ve Aile Dan\u0131\u015fman\u0131 Canan \u015eim\u015fek Karabulut \u201cDuygusal Gerilimle Ba\u015f Etme\u201d konulu semineriyle \u2018AKDEM \u00c7ar\u015famba Seminerleri\u2019nin konu\u011fu oldu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeytinburnu Belediyesi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/zeytinburnubld\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-11T21:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-24T20:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeytinburnu.istanbul\/wp-content\/uploads\/2022\/01\/02502639-41b5-4c17-9d36-bade2f522605.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"641\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zeytinburnubld\" \/>\n<meta name=\"twitter:site\" content=\"@zeytinburnubld\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/\",\"url\":\"https:\/\/zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/\",\"name\":\"AKDEM\u2019den Y\u0131l\u0131n \u0130lk Semineri: \u201cDuygusal Gerilimle Ba\u015f Etme\u201d - Zeytinburnu Belediyesi\",\"isPartOf\":{\"@id\":\"https:\/\/zeytinburnu.istanbul\/#website\"},\"datePublished\":\"2022-01-11T21:00:00+00:00\",\"dateModified\":\"2022-01-24T20:19:51+00:00\",\"author\":{\"@id\":\"https:\/\/zeytinburnu.istanbul\/#\/schema\/person\/5e01ce47dfbcecbbeea658b9b505b27d\"},\"breadcrumb\":{\"@id\":\"https:\/\/zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/zeytinburnu.istanbul\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AKDEM\u2019den Y\u0131l\u0131n \u0130lk Semineri: \u201cDuygusal Gerilimle Ba\u015f Etme\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zeytinburnu.istanbul\/#website\",\"url\":\"https:\/\/zeytinburnu.istanbul\/\",\"name\":\"Zeytinburnu Belediyesi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zeytinburnu.istanbul\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zeytinburnu.istanbul\/#\/schema\/person\/5e01ce47dfbcecbbeea658b9b505b27d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zeytinburnu.istanbul\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/13ea2ae01432bee3f1995a62bf2ab382?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/13ea2ae01432bee3f1995a62bf2ab382?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/zeytinburnu.istanbul\"],\"url\":\"https:\/\/zeytinburnu.istanbul\/author\/pixelate\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"AKDEM\u2019den Y\u0131l\u0131n \u0130lk Semineri: \u201cDuygusal Gerilimle Ba\u015f Etme\u201d - Zeytinburnu Belediyesi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeytinburnu.istanbul\/haberler\/akdemden-yilin-ilk-semineri-duygusal-gerilimle-bas-etme\/","og_locale":"tr_TR","og_type":"article","og_title":"AKDEM\u2019den Y\u0131l\u0131n \u0130lk Semineri: \u201cDuygusal Gerilimle Ba\u015f Etme\u201d - Zeytinburnu Belediyesi","og_description":"Zeytinburnu Aile Kad\u0131n Destekleme ve Engelliler Merkezi (AKDEM) \u00e7at\u0131s\u0131 alt\u0131nda ger\u00e7ekle\u015fen \u201c\u00c7ar\u015famba Seminerleri\u201d 2022\u2019de de yeni konu ve konuklarla devam ediyor. 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