{"id":12645,"date":"2021-09-10T00:00:00","date_gmt":"2021-09-09T21:00:00","guid":{"rendered":"https:\/\/2021.zeytinburnu.istanbul\/haberler\/pilates-salonlari-yeniden-hizmette\/"},"modified":"2022-01-24T23:19:20","modified_gmt":"2022-01-24T20:19:20","slug":"pilates-salonlari-yeniden-hizmette","status":"publish","type":"post","link":"https:\/\/zeytinburnu.istanbul\/haberler\/pilates-salonlari-yeniden-hizmette\/","title":{"rendered":"Pilates Salonlar\u0131 Yeniden Hizmette"},"content":{"rendered":"<p style=\"text-align: justify;\">Kas\u0131m 2019 y\u0131l\u0131nda, <span style=\"color: #0000ff;\"><strong>Zeytinburnu<\/strong><\/span>&rsquo;ndaki <span style=\"color: #ff00ff;\"><strong>kad\u0131nlara<\/strong> <\/span><span style=\"color: #008000;\"><strong>&uuml;cretsiz olarak<\/strong><\/span> <span style=\"color: #800000;\"><strong>hizmet vermek<\/strong> <\/span>i&ccedil;in a&ccedil;\u0131lan <span style=\"color: #ff6600;\"><strong>Merkezefendi<\/strong><\/span>, <span style=\"color: #33cccc;\"><strong>G&ouml;kalp<\/strong><\/span> ve <span style=\"color: #800080;\"><strong>Veliefendi<\/strong><\/span> Pilates Salonlar\u0131, pandemi nedeniyle yakla\u015f\u0131k 10 ayd\u0131r &ccedil;al\u0131\u015fmalar\u0131na ara vermi\u015fti. Zeytinburnu Belediyesi b&uuml;nyesinde faaliyet g&ouml;steren salonlar, Eyl&uuml;l ay\u0131 itibariyle yeniden hizmete a&ccedil;\u0131ld\u0131. Pilates salonlar\u0131, pazartesi g&uuml;nleri hari&ccedil; haftan\u0131n 6 g&uuml;n&uuml; e\u011fitimlere devam ediyor.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>P\u0130LATES PROGRAMLARINA KATILIMLAR &Uuml;CRETS\u0130Z<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Merkezefendi, G&ouml;kalp ve Veliefendi Mahalleleri olmak &uuml;zere il&ccedil;ede 3 ayr\u0131 noktada &ccedil;al\u0131\u015fmalar\u0131na devam eden salonlarda; pazartesiler hari&ccedil; olmak &uuml;zere, haftan\u0131n 6 g&uuml;n&uuml; &ccedil;oklu e\u011fitim seanslar\u0131 d&uuml;zenleniyor. Salonlar 10:30-19:00 saatleri aras\u0131 hizmet veriyor. Hafta sonu ise; G&ouml;klap Pilates Salonu&rsquo;nda 13:00 &#8211; 15:15 aras\u0131, Veliefendi Pilates Salonu&rsquo;nda 16:15-18:30 aras\u0131 Merkerzefendi&nbsp; Pilates Salonu&rsquo;nda 19:00-21:15 aras\u0131 seanslar mevcut. Kay\u0131tlar\u0131n <a href=\"https:\/\/zeybim.zeytinburnu.bel.tr\/\">https:\/\/zeybim.zeytinburnu.bel.tr\/<\/a> adresinden yap\u0131ld\u0131\u011f\u0131 pilates okullar\u0131na kat\u0131l\u0131mlar &uuml;cretsiz olurken, kat\u0131l\u0131mc\u0131lara seans tercihleri de sunuluyor.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>F\u0130Z\u0130KSEL FITNESS S\u0130STEM\u0130 P\u0130LATES\u0130N SA\u011eLI\u011eIMIZA FAYDALARI<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Pilates ki\u015fiye daha iyi bir duru\u015f, zarafet kazand\u0131r\u0131yor. Omurgay\u0131 hizalayarak post&uuml;r&uuml; d&uuml;zeltiyor. S\u0131rt ve bel a\u011fr\u0131lar\u0131n\u0131 hafifletip nefesi d&uuml;zenliyor. Pilates egzersizleri, g&uuml;&ccedil;l&uuml; kemikler olu\u015fturmak i&ccedil;in birebir. Egzersizler sayesinde v&uuml;cutta yeterli direni\u015f ve hareket &ccedil;e\u015fitlili\u011fi sa\u011fl\u0131yor. B&ouml;ylelikle y\u0131pranmadan uzun ve kuvvetli kaslara sahip olabiliyorsunuz. G&uuml;&ccedil;l&uuml; bir kas sistemi olu\u015fturmak i&ccedil;in en do\u011fru egzersiz hareketleri pilates sporunda mevcut. Esnekli\u011finiz art\u0131r\u0131yor, kan dola\u015f\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131r\u0131yor, kar\u0131n kaslar\u0131n\u0131z\u0131 g&uuml;&ccedil;lendiriyor, omurga kaslar\u0131n\u0131 &ccedil;al\u0131\u015ft\u0131rarak duru\u015fu d&uuml;zeltiyor, boyun ve bel f\u0131t\u0131\u011f\u0131 riskini azalt\u0131yor, b&ouml;ylelikle fiziki dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131yor. &Ouml;zellikle do\u011fum sonras\u0131 g&ouml;bek sark\u0131kl\u0131\u011f\u0131ndan \u015fik&acirc;yet eden kad\u0131nlar i&ccedil;in pilates iyi bir &ccedil;&ouml;z&uuml;m. T&uuml;m kas grubu &ccedil;al\u0131\u015ft\u0131\u011f\u0131 i&ccedil;in v&uuml;cut orant\u0131l\u0131 bir \u015fekilde bi&ccedil;imleniyor. Ayr\u0131ca pilatesin faydalar\u0131 aras\u0131nda konsantrasyon yetene\u011finin g&uuml;&ccedil;lenmesi de yer al\u0131yor, ayn\u0131 zamanda stresi de azalt\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemi nedeniyle e\u011fitimlerine ara veren Merkezefendi, G\u00f6kalp ve Veliefendi Pilates Salonlar\u0131 yeniden Zeytinburnulu kad\u0131nlar\u0131n hizmetinde\u2026<\/p>\n","protected":false},"author":1,"featured_media":12646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Salonlar\u0131 Yeniden Hizmette - Zeytinburnu Belediyesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeytinburnu.istanbul\/haberler\/pilates-salonlari-yeniden-hizmette\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Salonlar\u0131 Yeniden Hizmette - 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